{"id":9608,"date":"2024-11-24T16:31:36","date_gmt":"2024-11-24T15:31:36","guid":{"rendered":"https:\/\/aromapflege.tirol\/?p=9608"},"modified":"2024-11-26T16:52:38","modified_gmt":"2024-11-26T15:52:38","slug":"bylinky-na-hlasivky","status":"publish","type":"post","link":"https:\/\/aromapflege.tirol\/cs\/bylinky-na-hlasivky\/","title":{"rendered":"Kdy\u017e vypov\u00ed tv\u00e9 hlasivky"},"content":{"rendered":"

Hlasivky jsou takov\u00fd mal\u00fd org\u00e1n schovan\u00fd v hrtanu. A kdy\u017e vypov\u00ed, nem\u016f\u017eeme sd\u00edlet na\u0161e my\u0161lenky sv\u00fdm hlasem. Tu noc p\u0159ed t\u00edm, ne\u017e se mi to stalo, jsem c\u00edtila siln\u00e9 pnut\u00ed v p\u00e1nvi. Nikdy jsem \u017e\u00e1dnou podobnou bolest neza\u017eila. Byl to vertik\u00e1ln\u00ed tah, divn\u00fd pocit mezi stydkou kost\u00ed a podb\u0159i\u0161kem. Zvl\u00e1\u0161tn\u00ed. R\u00e1no jsem sotva mluvila a ve\u010der u\u017e v\u016fbec. Jak jsem si pomohla? Co mi opravdu zabralo? V\u0161e popisuji v tomto \u010dl\u00e1nku.<\/em><\/p>\n

\u00da\u010dinn\u00e9 bylinky a jejich pou\u017eit\u00ed p\u0159i akutn\u00ed ztr\u00e1t\u011b hlasu<\/h2>\n

B\u011bhem m\u00e9ho v\u00fdpadku hlasu jsem si pomohla hlavn\u011b bylinkami a \u00e9terick\u00fdmi oleji, kter\u00e9 posiluj\u00ed hlasivky. V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch se s v\u00e1mi pod\u011bl\u00edm o m\u00e9 tipy, jak si m\u016f\u017eete p\u0159i n\u00e1hl\u00e9 ztr\u00e1t\u011b hlasu v dob\u011b r\u016fzn\u00fdch infekc\u00ed pomoci i vy.<\/p>\n

Doba \u010dten\u00ed: cca 4-5 minut<\/p>\n

Zvlh\u010duje hlasivky – \u0160alv\u011bj l\u00e9ka\u0159sk\u00e1 Salvia officinalis <\/em><\/h3>\n

\"\"Krom\u011b sv\u00fdch jin\u00fdch p\u0159ednost\u00ed \u0161alv\u011bj zvlh\u010duje hlasivky a je antivirotick\u00e1.<\/strong> Za antivirotick\u00e9 \u00fa\u010dinky zodpov\u00eddaj\u00ed zejm\u00e9na diterpeny, nap\u0159\u00edklad safficinolid<\/em>, kter\u00e9 najdeme v listech a nati. Asi 1 l\u017e\u00edci su\u0161en\u00e9 drogy p\u0159elijeme \u0161\u00e1lkem hork\u00e9, ne v\u0161ak vrouc\u00ed, vody a nech\u00e1me 10 minut luhovat. N\u00e1lev nech\u00e1me lehce vychladnout, abychom ho mohli pou\u017e\u00edt jako kloktadlo. Kloktat by se m\u011blo nejm\u00e9n\u011b 1 minutu v kuse a kdo u\u017e takto poctiv\u011b kloktal, tak v\u00ed, \u017ee to nen\u00ed v\u016fbec tak jednoduch\u00e9, jak se zd\u00e1.<\/p>\n

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Chr\u00e1n\u00ed hlasivky – Kurkuma Curcuma longa<\/em><\/h3>\n

\"kurkuma\"Stejn\u011b tak m\u016f\u017eeme kloktat i pr\u00e1\u0161ek z kurkumy. \u010casopis Journal of Basic and Clinical Pharmacy<\/em> v roce 2016 uvedl, \u017ee kurkuma je \u00fa\u010dinn\u00fdm p\u0159\u00edrodn\u00edm l\u00e9\u010divem p\u016fsob\u00edc\u00edm proti mikrob\u016fm, vir\u016fm a kvasink\u00e1m.<\/strong> Sta\u010d\u00ed 1 \u010dajov\u00e1 l\u017ei\u010dka ko\u0159en\u00ed kurkumy do sklenice vla\u017en\u00e9 vody a n\u011bkolikr\u00e1t denn\u011b kloktat. Pr\u00e1\u0161ek se bude usazovat na dn\u011b, proto je nutn\u00e9 kurkumu p\u0159ed ka\u017ed\u00fdm klokt\u00e1n\u00edm ve vod\u011b rozv\u00ed\u0159it. B\u011bhem klokt\u00e1n\u00ed ulp\u00edvaj\u00ed \u010d\u00e1ste\u010dky rozemlet\u00e9ho ko\u0159en\u00ed na na\u0161ich mandl\u00edch a ka\u017ed\u00fdm polknut\u00edm se dost\u00e1vaj\u00ed d\u00e1le do hrtanu, kde jsou pr\u00e1v\u011b um\u00edst\u011bny na\u0161e hlasivky. Stejn\u011b jako \u0161alv\u011bj hoj\u00ed a posiluje p\u0159\u00edmo na povrchu tohoto svalu, kter\u00fd nem\u016f\u017ee vykon\u00e1vat svou funkci, proto\u017ee je natekl\u00fd. Hlavn\u00ed \u00fa\u010dinou slo\u017ekou je barvivo kurkumin<\/em>, kter\u00fd sni\u017euje schopnost replikace vir\u016f t\u00edm, \u017ee se dr\u017e\u00ed na povrchu bu\u0148ky.<\/p>\n

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M\u016fj tip: Kurkumu m\u016f\u017eete pou\u017e\u00edt tak\u00e9 pro pos\u00edlen\u00ed cel\u00e9ho imunitn\u00edho syst\u00e9mu. Velmi se mi osv\u011bd\u010dil rann\u00ed \u010daj z \u010derstv\u00fdch ko\u0159en\u016f z\u00e1zvoru, kurkumy a galg\u00e1nu. V\u0161echny jmenovan\u00e9 pat\u0159\u00ed do stejn\u00e9 rostlinn\u00e9 rodiny – do \u010deledi z\u00e1zvorn\u00edkovit\u00fdch. Vz\u00e1jemn\u011b tak posiluj\u00ed sv\u016fj \u00fa\u010dinek. Pokud nem\u00e1te \u010derstv\u00e9 ko\u0159eny, lze pou\u017e\u00edt ko\u0159en\u00ed pr\u00e1\u0161kov\u00e9.<\/div><\/div>\n

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Pro o\u010distu hlasivek – \u0158ap\u00edk l\u00e9ka\u0159sk\u00fd \u00a0Agrimonia eupatoria<\/em><\/h3>\n

\"\u0159ap\u00edkPat\u0159\u00ed snad mezi nejzn\u00e1m\u011bj\u0161\u00ed bylinky na podporu hlasivek. Bylina je bakterizidn\u00ed a napom\u00e1h\u00e1 jak rychl\u00e9 l\u00e9\u010db\u011b hlasivek, tak lep\u0161\u00edmu za\u017e\u00edv\u00e1n\u00ed,<\/strong> kter\u00e9 se ztr\u00e1tou hlasu m\u016f\u017ee m\u00edt souvislost. Pou\u017e\u00edv\u00e1 se formou n\u00e1levu. Nasu\u0161en\u00e9 listy a kvetouc\u00ed na\u0165 jsem si p\u0159i ztr\u00e1t\u011b hlasu p\u0159id\u00e1vala do \u010daje ze z\u00e1zvorn\u00edkovit\u00fdch ko\u0159en\u016f a pop\u00edjela po dou\u0161c\u00edch po r\u00e1nu. Na noc jsem si p\u0159ipravila do termohrne\u010dku n\u00e1lev z list\u016f \u0159ap\u00edku, r\u016f\u017ee dama\u0161sk\u00e9, he\u0159m\u00e1nku prav\u00e9ho a \u0161alv\u011bje.<\/strong> P\u0159i no\u010dn\u00edm probuzen\u00ed, kdy jsem m\u011bla sucho v krku, jsem si dop\u0159\u00e1la p\u00e1r dou\u0161k\u016f na zvlh\u010den\u00ed hlasivek a celkov\u00e9 zklidn\u011bn\u00ed. V\u0161echny tyto byliny p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, hojiv\u011b, zvlh\u010duj\u00ed a he\u0159m\u00e1nek nav\u00edc zklid\u0148uje na\u0161i psychiku.<\/p>\n

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Posiluje hlasivky – Islandsk\u00fd li\u0161ejn\u00edk Centraria islandica<\/em><\/h3>\n

\"Pukl\u00e9\u0159kaJinak taky pukl\u00e9\u0159ka islandsk\u00e1 mi pomohla asi nejv\u00edc.<\/strong> Jej\u00ed slizovit\u00e9 l\u00e1tky (polysacharidy, kter\u00e9 se rozpou\u0161t\u00ed v hork\u00e9 vod\u011b, stejn\u011b jako ve studen\u00e9 vod\u011b rozpustn\u00e1 isolichena<\/em>) pom\u00e1haj\u00ed chr\u00e1nit a hojit sliznice. Jej\u00ed ho\u0159\u010diny jsou zase skv\u011bl\u00fdm tonikem jak pro metabolismus, tak na d\u00fdchac\u00ed cesty. Li\u0161ejn\u00edkovit\u00e9 kyseliny p\u016fsob\u00ed nav\u00edc antibioticky.<\/strong> V zahrani\u010d\u00ed jsou zn\u00e1m\u00e9 pastilky z tohoto li\u0161ejn\u00edku pro \u0159e\u010dn\u00edky \u010di zp\u011bv\u00e1ky, aby jim pom\u00e1haly chr\u00e1nit nam\u00e1han\u00fd hlas. J\u00e1 jsem si li\u0161ejn\u00edk p\u0159ipravila jako n\u00e1poj. Bu\u010fto jsem si zalila 1-2 \u010dajov\u00e9 l\u017ei\u010dky do hrne\u010dku studenou vodou a nechala asi tak 3-5 hodin macerovat, pot\u00e9 scedila, oh\u0159\u00e1la a pop\u00edjela po dou\u0161c\u00edch. A nebo jsem ho rovnou p\u0159elila teplou vodou a nechala pouze 10 minut luhovat a pak po dou\u0161c\u00edch pop\u00edjela. Za studena macerovan\u00fd li\u0161ejn\u00edk nen\u00ed tolik ho\u0159k\u00fd, jako kdy\u017e se p\u0159elije horkou vodou.<\/p>\n

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M\u016fj tip: Alespo\u0148 3 hrne\u010dky denn\u011b by m\u011bl \u010dlov\u011bk vyp\u00edt a klidn\u011b m\u016f\u017eete nov\u00fd n\u00e1lev p\u0159ipravovat ze stejn\u00e9 byliny. T\u011bch slizovit\u00fdch ho\u0159\u010diny je tam po\u0159\u00e1d dost, tak\u017ee li\u0161ejn\u00edk po prvn\u00edm n\u00e1levu nevyhazujte. Byliny ani li\u0161ejn\u00edky nep\u0159el\u00e9vejte vrouc\u00ed vodou, jak se \u010dasto doporu\u010duje. Vodu nechte p\u0159evrat, ale chv\u00edli po\u010dkejte, aby teplota klesla asi na 90 stup\u0148\u016f.<\/div><\/div>\n

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A co \u00e9terick\u00e9 oleje?<\/h2>\n

Tak\u00e9 \u00e9terick\u00e9 oleje lze p\u0159i ztr\u00e1t\u011b hlasu vyu\u017e\u00edt k jeho brzk\u00e9mu n\u00e1vratu.<\/strong> Jejich vnit\u0159n\u00ed u\u017e\u00edv\u00e1n\u00ed nedoporu\u010duji, ale lze si opravdu dob\u0159e odleh\u010dit vnit\u0159n\u00edm u\u017e\u00edv\u00e1n\u00edm tzv. Aromuli\u00a9. Jedn\u00e1 se o \u00e9terick\u00e9 oleje nanesen\u00e9 na malink\u00fdch kuli\u010dk\u00e1ch xylitov\u00e9ho sladidla – tedy b\u0159ezov\u00e9ho cukru – kter\u00e9 jsou ur\u010deny k cuc\u00e1n\u00ed. Tyto kuli\u010dky jsou vcelku aromatick\u00e9, ale nikterak \u0161kodliv\u00e9 a ur\u010den\u00e9 pr\u00e1v\u011b k vnit\u0159n\u00edmu u\u017e\u00edv\u00e1n\u00ed.<\/p>\n

To r\u00e1no, kdy\u017e jsem se vzbudila t\u00e9m\u011b\u0159 bez hlasu, mi je dala kamar\u00e1dka Anna Krutov\u00e1. Na str\u00e1nk\u00e1ch Aromaterapie & Bylinky je s Ver\u010dou Mikulenkou v \u010cesku distribuuj\u00ed pro rakouskou firmu, kter\u00e1 je vymyslela. Aromuli\u00a9 mohou m\u00edt r\u016fzn\u00e9 „p\u0159\u00edchut\u011b“ podle toho, jak\u00fd \u00e9terick\u00fd olej nesou. Ani\u010dka mi dala sortiment Thymuli, kter\u00fd je vhodn\u00fd pro celkov\u00e9 pos\u00edlen\u00ed organismu a obsahuje \u00e9terick\u00fd olej thymi\u00e1nov\u00fd. Ten je siln\u011b \u00a0antimikrobi\u00e1ln\u00ed a krom\u011b za\u017e\u00edv\u00e1n\u00ed posiluje tak\u00e9 d\u00fdchac\u00ed cesty. „Ka\u017edou p\u016flhodinu si vezme\u0161 2 kuli\u010dky! A nezap\u00edjej to vodou.“ Velmi jsem to pak ocenila na cest\u011b autem do Bratislavy, kdy jsem si nemohla p\u0159ipravit \u017e\u00e1dn\u00fd \u010daj nebo dop\u0159\u00e1t z\u00e1bal na krk. Bylo to jako n\u011b\u017en\u00e9 pohlazen\u00ed v krku.<\/p>\n

Tvarohov\u00fd z\u00e1bal na krk s \u00e9terick\u00fdmi oleji<\/h3>\n

Z\u00e1bal na krk nen\u00ed \u017e\u00e1dn\u00e1 zap\u00e1\u0159ka<\/strong> a cht\u011bla bych zd\u016fraznit, \u017ee se p\u0159i n\u011bm nepou\u017e\u00edv\u00e1 \u017e\u00e1dn\u00fd igelit. Obavy z u\u0161pin\u011bn\u00ed \u0161\u00e1tku jsou zbyte\u010dn\u00e9, proto\u017ee tvaroh se nan\u00e1\u0161\u00ed na kapesn\u00edk nebo ln\u011bn\u00fd kousek l\u00e1tky a jakmile zaschne, lehce se sloupne a m\u016f\u017eete na tu samou l\u00e1tku nan\u00e9st novou vrstvu \u010derstv\u00e9ho tvarohu obohacen\u00e9ho o vhodn\u00e9 \u00e9terick\u00e9 oleje. Igelit nijak nepom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b a ani nezaru\u010duje vy\u0161\u0161\u00ed teplotu, co\u017e m\u016f\u017ee b\u00fdt tak\u00e9 jeden z d\u016fvod\u016f, pro\u010d ho n\u011bkte\u0159\u00ed lid\u00e9 p\u0159i z\u00e1balu pou\u017e\u00edvaj\u00ed. Igelit ale zamezuje d\u00fdch\u00e1n\u00ed poko\u017eky, kter\u00e1 funguje jako detoxika\u010dn\u00ed org\u00e1n, tak\u017ee je to vlastn\u011b velmi nevhodn\u00e9. A nav\u00edc to m\u016f\u017ee vyvolat iritaci k\u016f\u017ee nebo dokonce alergick\u00e9 reakce. Pokud pou\u017e\u00edv\u00e1me tvaroh na z\u00e1n\u011bty, jeho \u00fakolem je teplotu redukovat, ne ji zvy\u0161ovat.<\/p>\n

Vhodn\u00fdmi \u00e9terick\u00fdmi oleji jsou nap\u0159\u00edklad levandule l\u00e9ka\u0159sk\u00e1, niauli, rozmar\u00fdn verbenon, eukalyptus radiata nebo \u010dajovn\u00edk.<\/strong> V\u0161echny p\u016fsob\u00ed antiviroticky a jsou naprost\u00e1 pecka nejen p\u0159i ztr\u00e1t\u011b hlasu, ale p\u0159i jak\u00e9mkoliv ORL virov\u00e9m onemocn\u011bn\u00ed.<\/p>\n

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Info: V\u00edce se o antivirotick\u00fdch \u00e9terick\u00fdch olej\u00edch zmi\u0148uji v p\u0159edn\u00e1\u0161ce Aromaterapie a \u00e9terick\u00e9 oleje p\u0159i virov\u00fdch onemocn\u011bn\u00edch, kde rozeb\u00edr\u00e1m v\u00edce jak 15 \u00e9terick\u00fdch olej\u016f jednotliv\u011b.<\/div><\/div>\n

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Takto si ho p\u0159ipravuji<\/h3>\n

Do asi 100g tvarohu p\u0159id\u00e1v\u00e1m po kapce ze 3 z v\u00fd\u0161e uveden\u00fdch \u00e9terick\u00fdch olej\u016f. Tak\u017ee celkem 3 kapky \u00e9terick\u00e9ho oleje<\/strong> rozm\u00edch\u00e1m v tu\u010dn\u00e9m tvarohu, kter\u00fd se s\u00e1m o sob\u011b pou\u017e\u00edv\u00e1 na zklidn\u011bn\u00ed z\u00e1n\u011bt\u016f a zde p\u016fsob\u00ed z\u00e1rove\u0148 jako rozpou\u0161t\u011bdlo pro \u00e9terick\u00e9 oleje. Vidli\u010dkou pak rozprost\u0159u vo\u0148av\u00fd tvaroh na pl\u00e1t\u011bn\u00fd kapesn\u00edk a ten polo\u017e\u00edm na \u0161\u00e1tek. Takto p\u0159ipraven\u00e9 to p\u0159ilo\u017e\u00edm na krk a zav\u00e1\u017eu. Ponech\u00e1m tak dlouho, dokud tvaroh neza\u010dne vysychat a nen\u00ed to nep\u0159\u00edjemn\u00e9. To m\u016f\u017ee b\u00fdt n\u011bkolik hodin, ale klidn\u011b i celou noc.<\/p>\n

Tento z\u00e1bal<\/a> m\u00e1me osv\u011bd\u010den\u00fd u v\u0161ech \u010dlen\u016f na\u0161\u00ed rodiny. Pomohl n\u00e1m p\u0159i bolestech v krku jako symptomu p\u0159i onemocn\u011bn\u00ed covidem-19, p\u0159i bolestech b\u011bhem polyk\u00e1n\u00ed a mn\u011b te\u010f p\u0159i ztr\u00e1t\u011b hlasu.<\/p>\n

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A co mi je\u0161t\u011b pomohlo rychleji navr\u00e1tit hlas?<\/h2>\n

V\u0161echno to v\u0161eobecn\u00e9, co v\u0161ichni zn\u00e1me, zd\u00e1 se to jako ban\u00e1ln\u00ed a p\u0159itom je to snad nejn\u00e1ro\u010dn\u011bj\u0161\u00ed na dodr\u017eov\u00e1n\u00ed:<\/p>\n

    \n
  • nemluvit.<\/strong> Dop\u0159\u00e1t hlasu opravdov\u00fd odpo\u010dinek, nenam\u00e1hat hlasivky stejn\u011b jako bychom nenam\u00e1hali jak\u00fdkoliv natekl\u00fd sval.<\/li>\n
  • sp\u00e1nek.<\/strong> Opravdu si naordinovat del\u0161\u00ed sp\u00e1nek ne\u017e b\u011b\u017en\u011b, proto\u017ee sp\u00e1nek nejen regeneruje, ale tak\u00e9 detoxikuje organismus.<\/li>\n
  • ticho.<\/strong> Naprosto z\u00e1sadn\u00ed p\u0159i l\u00e9\u010db\u011b \u010dehokoliv, nebo\u0165 v tichu je obsa\u017eeno v\u0161e, co uzdravuje.<\/li>\n
  • slunce.<\/strong> Vystavit se slune\u010dn\u00edm paprsk\u016fm, pokud neu\u017e\u00edv\u00e1me \u017e\u00e1dn\u00e9 syntetick\u00e9 l\u00e9ky, m\u00e1 velmi pozitivn\u00ed vliv na n\u00e1\u0161 organismus, tvorbu vitam\u00ednu D, posilov\u00e1n\u00ed funkce mitochondri\u00ed a t\u00edm dod\u00e1n\u00ed energie pro ozdravn\u00e9 procesy v t\u011ble.<\/li>\n
  • proch\u00e1zka v p\u0159\u00edrod\u011b.<\/strong> Je jako n\u00e1vrat k sob\u011b, povzbuzuje do \u017eivota a d\u00e1v\u00e1 chu\u0165 \u017e\u00edt, \u010d\u00edm\u017e napom\u00e1h\u00e1 navracet se do p\u016fvodn\u00ed matrice, kter\u00e1 d\u00e1v\u00e1 \u017eivotu smysl.<\/li>\n
  • zdrav\u00e9 j\u00eddlo.<\/strong> Tak to by byla kapitola sama pro sebe, ale zm\u00edn\u00edm alespo\u0148 tolik, \u017ee ze z\u00e1kladn\u00edch potravin jsem vynechala ml\u00e9ko, kter\u00e9 zahle\u0148uje, a k\u00e1vu, kter\u00e1 m\u016f\u017ee b\u00fdt v p\u0159\u00edpad\u011b oslaben\u00ed organismu jeho z\u00e1t\u011b\u017e\u00ed.<\/li>\n<\/ul>\n

    <\/h2>\n

    Je\u0161t\u011b sl\u016fvko na z\u00e1v\u011br<\/h2>\n

    Kdy\u017e ztrat\u00edme hlas, uv\u011bdom\u00edme si spoustu v\u011bc\u00ed, kter\u00e9 jsme d\u0159\u00edve p\u0159ehlu\u0161ili sv\u00fdm hlasem. Najednou si chcete zazp\u00edvat a ono to nejde. V\u00edce se za\u010dne oz\u00fdvat n\u00e1\u0161 vnit\u0159n\u00ed hlas a na\u0161e skute\u010dn\u00e9 pot\u0159eby. Najednou v\u0161e d\u00e1v\u00e1 v\u011bt\u0161\u00ed smysl, proto\u017ee v\u00edce naslouch\u00e1me druh\u00fdm, nebo\u0165 kv\u016fli bolesti v\u00e1\u017e\u00edme ka\u017ed\u00e9 slovo. Nemluv\u00edme zbyte\u010dn\u011b, proto\u017ee n\u00e1s to bol\u00ed a l\u00e9pe tak m\u016f\u017eeme pochopit, \u017ee na\u0161e slova mohou zra\u0148ovat ostatn\u00ed.<\/p>\n

    By\u0165 to te\u010f vyzn\u00ed mo\u017en\u00e1 trochu divn\u011b, jsem moc r\u00e1da, \u017ee jsem si mohla proj\u00edt touto zku\u0161enost\u00ed. Dostala mne do nevy\u017e\u00e1dan\u00fdch situac\u00ed a v\u00fdzev, kter\u00e9 mi zase v\u00edce poodhalili m\u00e9 vlastn\u00ed j\u00e1 a jeho s\u00edlu i slabiny. A tak\u00e9 jsem si na vlastn\u00ed t\u011blo mohla za\u017e\u00edt u\u017e\u0161\u00ed souvislosti hlasivek s p\u00e1nevn\u00edm dnem. Tak o tom t\u0159eba zase jindy.<\/p>\n

    „Slova jsou t\u011bkav\u00e1 substance, kter\u00e9 rozn\u00e1\u0161\u00ed v\u00edtr.“<\/p>\n

    Veronika\ud83c\udf3f<\/p>\n

    Pozn\u00e1mka pod \u010darou: Kde a jak se tvo\u0159\u00ed hlas?<\/h2>\n

    Ten mal\u00fd org\u00e1n v krku si ani neuv\u011bdomujeme, snad a\u017e s n\u00edm m\u00e1me pot\u00ed\u017ee. Je to pom\u011brn\u011b mal\u00fd, schovan\u00fd sval a i p\u0159esto, \u017ee ho neust\u00e1le pou\u017e\u00edv\u00e1me, m\u00e1lokdy se unav\u00ed nebo zabol\u00ed. Jeho tvar se formuje od \u00fatl\u00e9ho d\u011btstv\u00ed, jeho elasticita z\u00e1vis\u00ed na tom, kolik vok\u00e1l\u016f a konsonant pou\u017e\u00edv\u00e1me. Proto\u017ee jde o p\u00e1rov\u00e9 struktury, z\u00edskal si tento org\u00e1n jm\u00e9no pomno\u017en\u00e9.<\/p>\n

    Hlasivky, zn\u00e1m\u00e9 tak\u00e9 jako vok\u00e1ln\u00ed kordy, jsou um\u00edst\u011bn\u00e9 v hrtanu.<\/strong> Kdy\u017e mluv\u00edme nebo zp\u00edv\u00e1me, vzduch proch\u00e1zej\u00edc\u00ed z plic zp\u016fsobuje, \u017ee se hlasivky vibracemi otev\u00edraj\u00ed a zav\u00edraj\u00ed. Tyto vibrace generuj\u00ed zvuk. Hlas se formuje kombinac\u00ed dvou hlavn\u00edch proces\u016f: ve v\u00fdrob\u011b zvuku, kter\u00fd vznik\u00e1 v hrtanu p\u0159i vibraci hlasivek, a ve formov\u00e1n\u00ed zvuku, kdy \u00fasta, jazyk a dal\u0161\u00ed struktury v \u00fastn\u00ed dutin\u011b upravuj\u00ed t\u00f3n, v\u00fd\u0161ku a kvalitu hlasu. T\u00edm se vytv\u00e1\u0159\u00ed jedine\u010dn\u00fd zvuk, kter\u00fd ka\u017ed\u00fd z n\u00e1s produkuje.<\/p>\n

    Rozd\u00edl na\u0161ich hlas\u016f je d\u00e1n odli\u0161nou stavbou hlasivek a cel\u00e9ho hlasov\u00e9ho \u00fastroj\u00ed. Krom\u011b v\u00fd\u0161ky se hlasy li\u0161\u00ed i dal\u0161\u00edmi charakteristikami, jako je barva, zvu\u010dnost a rezonance. Tyto rozd\u00edly jsou d\u00e1ny kombinac\u00ed fyziologick\u00fdch, hormon\u00e1ln\u00edch a soci\u00e1ln\u00edch faktor\u016f.<\/p>\n

    Co ohro\u017euje hlasivky a co n\u00e1m pom\u016f\u017ee z\u00edskat zp\u011bt sv\u016fj hlas<\/h2>\n

    Nadm\u011brn\u00e1 n\u00e1maha, suchost, kter\u00e1 m\u016f\u017ee b\u00fdt zp\u016fsoben\u00e1 i refluxem, a viry<\/strong> – to je v\u00fd\u010det t\u011bch nejnebezpe\u010dn\u011bj\u0161\u00edch zabij\u00e1k\u016f hlasu, by\u0165 jen na kr\u00e1tk\u00fd \u010das. Obnova ztr\u00e1ty hlasu a jeho l\u00e9\u010dba tedy vych\u00e1z\u00ed z logiky v\u011bci a vy\u017eaduje krom\u011b podpory p\u0159\u00edrodn\u00edmi antivirotiky tak\u00e9 klidov\u00fd re\u017eim a zvlh\u010dov\u00e1n\u00ed hlasivek. Pokud je ztr\u00e1ta hlasu chronick\u00e1 \u010di vlekl\u00e1, je na m\u00edst\u011b nav\u0161t\u00edvit l\u00e9ka\u0159e a hlasivky si nechat vy\u0161et\u0159it.<\/p>\n

    Ztr\u00e1tu hlasu m\u016f\u017eou zap\u0159\u00ed\u010dinit viry, kter\u00e9 zp\u016fsob\u00ed z\u00e1n\u011bt<\/strong>, n\u00e1sledn\u00fd otok a t\u00edm znemo\u017en\u00ed pr\u016fchod vzduchu. Tak\u00e9 laryngitida – z\u00e1n\u011bt hrtanu – m\u016f\u017ee zp\u016fsobit ztr\u00e1tu hlasu, nebo\u0165 sval hlasivek nedostane sv\u016fj pot\u0159ebn\u00fd prostor na rozev\u00edr\u00e1n\u00ed a stahov\u00e1n\u00ed. I z\u00e1n\u011bt d\u00fdchac\u00edch cest zp\u016fsoben\u00fd r\u016fzn\u00fdmi viry, kter\u00e9 se \u0161\u00ed\u0159\u00ed oby\u010dejn\u011b vzduchem nebo kap\u00e9nkovou infekc\u00ed, mohou zp\u016fsobit ztr\u00e1tu hlasu. A proto\u017ee d\u00fdchac\u00ed a polykac\u00ed cesty jsou v t\u011bsn\u00e9 bl\u00edzkosti, \u010dasto p\u0159i ztr\u00e1t\u011b hlasu poci\u0165ujeme bolest p\u0159i polyk\u00e1n\u00ed.<\/p>\n

    Tomu byste mo\u017en\u00e1 nev\u011b\u0159ili, ale vliv na na\u0161e hlasivky…<\/h3>\n

    …nem\u00e1 jen mechanick\u00e1 n\u00e1maha hlasivek<\/strong>, jak si v\u011bt\u0161ina lid\u00ed mysl\u00ed. Proto jsou pozn\u00e1mky typu: „Nem\u00e1\u0161 tolik k\u0159i\u010det!“ nebo „Asi jsi p\u0159\u00edli\u0161 mnoho mluvil\/a.“ celkem mimo a nikoho nepovzbud\u00ed. D\u016fvod ztr\u00e1ty hlasu by m\u011bl zn\u00e1t nejl\u00e9pe ka\u017ed\u00fd s\u00e1m a pokud si nen\u00ed jist\u00fd, m\u016f\u017ee se poradit s ORL odborn\u00edkem.<\/p>\n

    …m\u016f\u017ee m\u00edt tak\u00e9 zakyselov\u00e1n\u00ed sliznic v hrtanu<\/strong> zp\u016fsoben\u00e9 \u0161patn\u00fdm za\u017e\u00edv\u00e1n\u00edm. To vede k m\u00edrn\u00e9mu otoku. Nadm\u011brn\u00e9 mno\u017estv\u00ed \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v nebo j\u00edcnov\u00fd reflux jsou velmi \u010dastou p\u0159\u00ed\u010dinou, kter\u00e9 m\u011bn\u00ed hlas. P\u0159i po\u0161kozen\u00ed hlasivek z d\u016fvodu p\u0159ekyselen\u00ed \u017ealudku se obecn\u011b nedoporu\u010duje konzumace k\u00e1vy, ml\u00e9ka, b\u00edl\u00e9ho v\u00edna a kou\u0159en\u00ed.<\/p>\n

    … m\u00e1 posilov\u00e1n\u00ed hlasu tzv. hlasov\u00fdm tr\u00e9ninkem. Ten souvis\u00ed se spr\u00e1vn\u00fdmi dechov\u00fdmi technikami<\/strong>, kter\u00e9 se daj\u00ed nau\u010dit. Pracuj\u00ed s n\u00e1dechem pomoc\u00ed hrani\u010dn\u00edho svalu, kter\u00fd se posouv\u00e1 dol\u016f a tla\u010d\u00ed voln\u00e1 \u017eebra do stran. B\u011bhem tohoto n\u00e1dechu se zapojuj\u00ed jak b\u0159i\u0161n\u00ed, tak z\u00e1dov\u00e9 svaly a t\u00edm vytv\u00e1\u0159\u00ed dechu oporu. Dechov\u00e1 opora je sou\u010d\u00e1st\u00ed hlasov\u00e9ho tr\u00e9ninku, kter\u00fd mohou vyu\u017e\u00edt jak zp\u011bv\u00e1ci, tak u\u010ditel\u00e9 \u010di jin\u00ed \u0159e\u010dn\u00edci.<\/p>\n

    Pou\u017eit\u00e1 literatura a zdroje:<\/p>\n

      \n
    • FREJ David, Kucha\u0159 J., Kozumpl\u00edk M.: Sv\u011bt p\u0159\u00edrodn\u00edch antivirotik. Eminent. 2020. ISBN 978-80-7281-557-9<\/li>\n<\/ul>\n
      \n
      \n
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        \n
      • SA\u0301NCHEZ, Marta, et al. The Genus Cetraria s. str.\u2014A Review of Its Botany, Phytochemistry, Traditional Uses and Pharmacology. Molecules, 2022, 27.15: 4990.<\/li>\n<\/ul>\n
        \n
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          \n
        • PALUCH, Zoltan, et al. The therapeutic effects of Agrimonia eupatoria L. Physiological Research, 2020, 69.Suppl 4: S555<\/li>\n<\/ul>\n
          \n
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          • ZOLTA\u0301N, Paluch, et al. Agrimonia eupatoria L. and wound healing. Journal of Herbal Medicine, 2023, 100765.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            \u010c\u00edm si pomoci p\u0159i akutn\u00ed ztr\u00e1t\u011b hlasu<\/p>\n","protected":false},"author":1,"featured_media":9620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[193,195,192,194],"class_list":["post-9608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","tag-bylinky-pri-ztrate-hlasu","tag-etericke-oleje","tag-hlas","tag-hlasivky"],"yoast_head":"\nKdy\u017e vypov\u00ed tv\u00e9 hlasivky - aromapflege.tirol<\/title>\n<meta name=\"description\" content=\"Hlas je tvo\u0159en pomoc\u00ed hlasivek, mal\u00e9ho sv\u016fj, kter\u00fd je ukryt\u00fd v hrtanu. 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