{"id":3499,"date":"2021-01-27T17:06:46","date_gmt":"2021-01-27T16:06:46","guid":{"rendered":"https:\/\/aromapflege.tirol\/?p=3499"},"modified":"2021-04-30T21:01:08","modified_gmt":"2021-04-30T19:01:08","slug":"zivot1","status":"publish","type":"post","link":"https:\/\/aromapflege.tirol\/cs\/zivot1\/","title":{"rendered":"Co s t\u00edm hn\u011bvem?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;section&#8220; _builder_version=&#8220;3.22&#8243;][et_pb_row admin_label=&#8220;row&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Text&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;]<em>Nen\u00ed moudr\u00e9 nechat se ovl\u00e1dat na\u0161imi emocemi. Asi nejdestruktivn\u011bj\u0161\u00ed je hn\u011bv. Nenechat se ovl\u00e1dat emocemi<span class=\"Apple-converted-space\">\u00a0<\/span>neznamen\u00e1 n\u011bco v sob\u011b potla\u010dovat, ale nau\u010dit se s t\u00edm rozumn\u011b zach\u00e1zet, zpracovat to. Jak? A je to nutn\u00e9 v dne\u0161n\u00ed dob\u011b, kdy jsme nab\u00e1d\u00e1ni zach\u00e1zet s na\u0161imi emocemi jako s na\u0161\u00ed sou\u010d\u00e1st\u00ed? snad pr\u00e1v\u011b proto.<\/em><\/p>\n<p>Rozum je mocn\u00fd n\u00e1stroj, kter\u00fd souvis\u00ed s na\u0161\u00ed mysl\u00ed a v\u011bdom\u00edm. Tento vercajk n\u00e1s mj. odli\u0161uje od zv\u00ed\u0159at. \u0158\u00edk\u00e1me si druh Homo sapiens sapiens, co\u017e znamen\u00e1 \u010dlov\u011bk dvakr\u00e1t rozumn\u00fd. Nechat se ovl\u00e1dat emocemi je tedy sp\u00ed\u0161e v\u00fdvojov\u00fd krok zp\u011bt a p\u0159ibli\u017euje n\u00e1s k prim\u00e1t\u016fm.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2>Tak co tedy d\u011blat?<\/h2>\n<p>Kdy\u017e t\u011b n\u011bco nazlob\u00ed a v tobe zav\u0159e hn\u011bv,<\/p>\n<ul>\n<li><strong>d\u0159\u00edve ne\u017e za\u0159ve\u0161 jako lev a za\u010dne\u0161 chrlit slova pln\u00e1 hn\u011bvu a nebo sprost\u00e1, nadechni se zhluboka (d\u00fdchat mus\u00ed\u0161 stejn\u011b) a p\u0159i v\u00fddechu napo\u010d\u00edtej do p\u011bti.<\/strong><\/li>\n<\/ul>\n<h3>Dej si \u010das<\/h3>\n<p>Tv\u00e1 mysl b\u011bhem t\u00e9to chvilky dostane \u0161anci<span class=\"Apple-converted-space\">\u00a0<\/span>uv\u011bdomit si, \u017ee <strong>TY jsi d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e tv\u00e9 emoce<\/strong>. Jen ty je m\u016f\u017ee\u0161 toti\u017e dostat pod kontrolu.<span class=\"Apple-converted-space\">\u00a0<\/span>Je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed udr\u017eet se v \u010distot\u011b, ne\u017e podl\u00e9hat emoc\u00edm a omlouvat si to t\u00edm, \u017ee to tak te\u010f c\u00edt\u00edm. V\u017edy\u0165 v\u00ed\u0161, ze t\u011b netvo\u0159\u00ed jen to, co do tebe vch\u00e1z\u00ed, ale i to, co z tebe vych\u00e1z\u00ed.<span class=\"Apple-converted-space\">\u00a0<\/span>Snad tak\u00e9 v\u00ed\u0161, \u017ee co k\u0159i\u010d\u00ed\u0161 ven, to se k tob\u011b jinudy vr\u00e1t\u00ed.<strong> Je to jako echo v hor\u00e1ch<\/strong>, jako ozv\u011bna, kter\u00e1 se odr\u00e1\u017e\u00ed o ze\u010f.<\/p>\n<p><strong>N\u011bkdo pot\u0159ebuje mo\u017en\u00e1 po\u010d\u00edtat do pades\u00e1ti.<\/strong> I to je v po\u0159\u00e1dku. Jsme jen lid\u00e9, ne and\u011bl\u00e9. <strong>Cvi\u010den\u00ed z n\u00e1s d\u011bl\u00e1 mistry<\/strong> a \u010dasem se i doba pot\u0159ebn\u00e1 k tomu, aby si<span class=\"Apple-converted-space\">\u00a0 <\/span>ka\u017ed\u00fd uv\u011bdomil, jak moc je sob\u011b p\u00e1nem, zkr\u00e1t\u00ed.<\/p>\n<h3>Nenech v sob\u011b hn\u011bv hromadit<span class=\"Apple-converted-space\">\u00a0<\/span><\/h3>\n<ul>\n<li>Zajdi si do lesa a nech ho tam. Les je \u00fa\u017easn\u00fd &#8211; um\u00ed t\u011b uklidnit a z\u00e1rove\u0148 uklidit tv\u00e9 vnit\u0159n\u00ed odpadky.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Pono\u0159 se do studen\u00e9 vody.<span class=\"Apple-converted-space\">\u00a0Ano, zchla\u010f sv\u00e9 t\u011blo &#8211; vezme s sebou tvou mysl.<\/span><\/li>\n<li>Nebo namaluj obraz, napi\u0161 dopis \u010di vytvo\u0159 jin\u00e9 d\u00edlo, jeho\u017e realizac\u00ed p\u0159em\u011bn\u00ed\u0161 agresivitu a hn\u011bv na kreativitu a iniciativu &#8211; v\u0161echny s\u00eddl\u00ed v j\u00e1trech, ale je na tobe, kter\u00e9mu z nich vytvo\u0159\u00ed\u0161 v\u00edc prostoru.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h2>A co kdy\u017e si to pot\u0159ebuje\u0161 pro\u017e\u00edt?<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<ul>\n<li>Najdi si par\u0165\u00e1ka, se kter\u00fdm si zahraje\u0161 hru na hn\u011bv. Stanovte si pravidla, \u010dasov\u00fd limit a vykri\u010dte se jeden na druh\u00e9ho z pln\u00fdch plic. On bude ch\u00e1pat tebe, ty jeho. Nikdo neodejde zran\u011bn.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>\u017de to nen\u00ed spont\u00e1nn\u00ed?<\/h3>\n<p>\u017de to nen\u00ed \u0159e\u0161en\u00ed pro te\u010f a tady? Potom za\u010dni p\u0159em\u00fd\u0161let o sob\u011b, co jsi za tvora, \u017ee je ti t\u011b\u017eko<span class=\"Apple-converted-space\">\u00a0<\/span>tr\u00e9novat na tom, abys odolal a vzdoroval zlob\u011b, podr\u00e1\u017ed\u011bnosti \u010di nasr\u00e1n\u00ed.<\/p>\n<h3>Odpov\u011bz si na ot\u00e1zky:<\/h3>\n<ul>\n<li>Pro\u010d se c\u00edt\u00edm b\u00fdt s\u00e1m sebou a je mi dob\u0159e, kdy\u017e se m\u016f\u017eu klidn\u011b na\u0161tvat, \u0159\u00edct si kdykoliv a kdekoliv, co chci a jak chci?<\/li>\n<li>P\u0159em\u00fd\u0161lel jsem n\u011bkdy nad t\u00edm, \u017ee sv\u00fdm chov\u00e1n\u00edm mohu ubl\u00ed\u017eit druh\u00e9mu? T\u0159eba se mu moje slova hnus\u00ed a m\u00e1 z nich hus\u00ed k\u016f\u017ei?<\/li>\n<li>Jak si mohu myslet, \u017ee to tak je v po\u0159\u00e1dku?<\/li>\n<\/ul>\n<p>Nebo snad <strong>chce\u0161 zlobu, hn\u011bv a na\u0161tv\u00e1n\u00ed stav\u011bt<\/strong> <strong>na stejnou pozici jako je radost, l\u00e1ska a pro\u017e\u00edv\u00e1n\u00ed pocitu \u0161t\u011bst\u00ed<\/strong>? Ano, i to jsou na\u0161e emoce. Ano, i tyhle emoce jsou naka\u017eliv\u00e9 a \u010d\u00edm v\u00edce je ze sebe vyza\u0159ujeme, t\u00edm v\u00edce se \u0161\u00ed\u0159\u00ed na\u0161im okol\u00edm, ba celou spole\u010dnost\u00ed, ve kter\u00e9 \u017eijeme.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Opravdu si p\u0159eje\u0161 pro\u017e\u00edvat sv\u016fj hn\u011bv ve\u0159ejn\u00e9 a argumentovat t\u00edm, \u017ee i to jsou emoce, kter\u00e9 je t\u0159eba vypustit ven?<\/li>\n<\/ul>\n<p>M\u00e1\u0161 pravdu. Nen\u00ed moudr\u00e9 je zadr\u017eovat v sob\u011b. A stejn\u011b tak je hloup\u00e9, pou\u0161t\u011bt jim p\u00e1ru, kdy a kde se mi zachce.<\/p>\n<h2>V\u017edy\u0165 m\u00e1m na to pr\u00e1vo<\/h2>\n<h2><span style=\"color: #666666; font-size: 14px;\">Ov\u0161em. Pak se ale zeptej s\u00e1m sebe, co jsi za nevychovan\u00e9ho spratka, kter\u00fd nedok\u00e1\u017ee br\u00e1t ohled na ostatn\u00ed.<\/span><\/h2>\n<p>Napadlo t\u011b n\u011bkdy, \u017ee sprost\u00e1, hnusn\u00e1 slova pln\u00e9 hn\u011bvu zanech\u00e1vaj\u00ed ve vzduchu sv\u00e9 jedine\u010dn\u00e9 vibrace? N\u011bco jako fluidum, kter\u00e9 z\u016fstane v m\u00edstnosti, ve kter\u00e9 se dva pomilovali z l\u00e1sky. Jen s t\u00edm rozd\u00edlem, \u017ee slova pln\u00e1 hn\u011bvu maj\u00ed zcela opa\u010dn\u00fd energetick\u00fd n\u00e1boj.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<blockquote><p><b>&#8222;<\/b>M\u00e1\u0161 radost ze \u017eivota a\u00a0r\u00e1d bys pro\u017eil mnoho dobr\u00fdch dn\u016f? Pak d\u00e1vej pozor na sv\u016fj jazyk, aby ne\u0159\u00edkal nic \u0161patn\u00e9ho, a\u00a0na sv\u00e9 rty, aby nemluvily podvod. Odvra\u0165 se od \u0161patn\u00e9ho a\u00a0d\u011blej, co je dobr\u00e9, hledej pokoj a\u00a0usiluj o\u00a0n\u011bj.&#8220; \u017dalm 34:12-14<\/p><\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nen\u00ed moudr\u00e9 nechat se ovl\u00e1dat na\u0161imi emocemi. Asi nejdestruktivn\u011bj\u0161\u00ed je hn\u011bv. Nenechat se ovl\u00e1dat emocemi\u00a0neznamen\u00e1 n\u011bco v sob\u011b potla\u010dovat, ale nau\u010dit se s t\u00edm rozumn\u011b zach\u00e1zet, zpracovat to. Jak? A je to nutn\u00e9 v dne\u0161n\u00ed dob\u011b, kdy jsme nab\u00e1d\u00e1ni zach\u00e1zet s na\u0161imi emocemi jako s na\u0161\u00ed sou\u010d\u00e1st\u00ed? snad pr\u00e1v\u011b proto. Rozum je mocn\u00fd n\u00e1stroj, kter\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<em>Nen\u00ed moudr\u00e9 nechat se ovl\u00e1dat na\u0161imi emocemi. Asi nejdestruktivn\u011bj\u0161\u00ed je hn\u011bv. Nenechat se ovl\u00e1dat emocemi<span class=\"Apple-converted-space\">\u00a0<\/span>neznamen\u00e1 n\u011bco v sob\u011b potla\u010dovat, ale nau\u010dit se s t\u00edm rozumn\u011b zach\u00e1zet, zpracovat to. Jak? A je to nutn\u00e9 v dne\u0161n\u00ed dob\u011b, kdy jsme nab\u00e1d\u00e1ni zach\u00e1zet s na\u0161imi emocemi jako s na\u0161\u00ed sou\u010d\u00e1st\u00ed? snad pr\u00e1v\u011b proto.<\/em>\r\n\r\nRozum je mocn\u00fd n\u00e1stroj, kter\u00fd souvis\u00ed s na\u0161\u00ed mysl\u00ed a v\u011bdom\u00edm. Tento vercajk n\u00e1s mj. odli\u0161uje od zv\u00ed\u0159at. \u0158\u00edk\u00e1me si druh Homo sapiens sapiens, co\u017e znamen\u00e1 \u010dlov\u011bk dvakr\u00e1t rozumn\u00fd. Nechat se ovl\u00e1dat emocemi je tedy sp\u00ed\u0161e v\u00fdvojov\u00fd krok zp\u011bt a p\u0159ibli\u017euje n\u00e1s k prim\u00e1t\u016fm.<span class=\"Apple-converted-space\">\u00a0<\/span>\r\n<h2>Tak co tedy d\u011blat?<\/h2>\r\nKdy\u017e t\u011b n\u011bco nazlob\u00ed a v tobe zav\u0159e hn\u011bv,\r\n<ul>\r\n \t<li><strong>d\u0159\u00edve ne\u017e za\u0159ve\u0161 jako lev a za\u010dne\u0161 chrlit slova pln\u00e1 hn\u011bvu a nebo sprost\u00e1, nadechni se zhluboka (d\u00fdchat mus\u00ed\u0161 stejn\u011b) a p\u0159i v\u00fddechu napo\u010d\u00edtej do p\u011bti.<\/strong><\/li>\r\n<\/ul>\r\n<h3>Dej si \u010das<\/h3>\r\nTv\u00e1 mysl b\u011bhem t\u00e9to chvilky dostane \u0161anci<span class=\"Apple-converted-space\">\u00a0<\/span>uv\u011bdomit si, \u017ee <strong>TY jsi d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e tv\u00e9 emoce<\/strong>. Jen ty je m\u016f\u017ee\u0161 toti\u017e dostat pod kontrolu.<span class=\"Apple-converted-space\">\u00a0<\/span>Je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed udr\u017eet se v \u010distot\u011b, ne\u017e podl\u00e9hat emoc\u00edm a omlouvat si to t\u00edm, \u017ee to tak te\u010f c\u00edt\u00edm. V\u017edy\u0165 v\u00ed\u0161, ze t\u011b netvo\u0159\u00ed jen to, co do tebe vch\u00e1z\u00ed, ale i to, co z tebe vych\u00e1z\u00ed.<span class=\"Apple-converted-space\">\u00a0<\/span>Snad tak\u00e9 v\u00ed\u0161, \u017ee co k\u0159i\u010d\u00ed\u0161 ven, to se k tob\u011b jinudy vr\u00e1t\u00ed.<strong> Je to jako echo v hor\u00e1ch<\/strong>, jako ozv\u011bna, kter\u00e1 se odr\u00e1\u017e\u00ed o ze\u010f.\r\n\r\n<strong>N\u011bkdo pot\u0159ebuje mo\u017en\u00e1 po\u010d\u00edtat do pades\u00e1ti.<\/strong> I to je v po\u0159\u00e1dku. Jsme jen lid\u00e9, ne and\u011bl\u00e9. <strong>Cvi\u010den\u00ed z n\u00e1s d\u011bl\u00e1 mistry<\/strong> a \u010dasem se i doba pot\u0159ebn\u00e1 k tomu, aby si<span class=\"Apple-converted-space\">\u00a0 <\/span>ka\u017ed\u00fd uv\u011bdomil, jak moc je sob\u011b p\u00e1nem, zkr\u00e1t\u00ed.\r\n<h3>Nenech v sob\u011b hn\u011bv hromadit<span class=\"Apple-converted-space\">\u00a0<\/span><\/h3>\r\n<ul>\r\n \t<li>Zajdi si do lesa a nech ho tam. Les je \u00fa\u017easn\u00fd - um\u00ed t\u011b uklidnit a z\u00e1rove\u0148 uklidit tv\u00e9 vnit\u0159n\u00ed odpadky.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\r\n \t<li>Pono\u0159 se do studen\u00e9 vody.<span class=\"Apple-converted-space\">\u00a0Ano, zchla\u010f sv\u00e9 t\u011blo - vezme s sebou tvou mysl.<\/span><\/li>\r\n \t<li>Nebo namaluj obraz, napi\u0161 dopis \u010di vytvo\u0159 jin\u00e9 d\u00edlo, jeho\u017e realizac\u00ed p\u0159em\u011bn\u00ed\u0161 agresivitu a hn\u011bv na kreativitu a iniciativu - v\u0161echny s\u00eddl\u00ed v j\u00e1trech, ale je na tobe, kter\u00e9mu z nich vytvo\u0159\u00ed\u0161 v\u00edc prostoru.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h2>A co kdy\u017e si to pot\u0159ebuje\u0161 pro\u017e\u00edt?<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\r\n<ul>\r\n \t<li>Najdi si par\u0165\u00e1ka, se kter\u00fdm si zahraje\u0161 hru na hn\u011bv. Stanovte si pravidla, \u010dasov\u00fd limit a vykri\u010dte se jeden na druh\u00e9ho z pln\u00fdch plic. On bude ch\u00e1pat tebe, ty jeho. Nikdo neodejde zran\u011bn.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h3>\u017de to nen\u00ed spont\u00e1nn\u00ed?<\/h3>\r\n\u017de to nen\u00ed \u0159e\u0161en\u00ed pro te\u010f a tady? Potom za\u010dni p\u0159em\u00fd\u0161let o sob\u011b, co jsi za tvora, \u017ee je ti t\u011b\u017eko<span class=\"Apple-converted-space\">\u00a0<\/span>tr\u00e9novat na tom, abys odolal a vzdoroval zlob\u011b, podr\u00e1\u017ed\u011bnosti \u010di nasr\u00e1n\u00ed.\r\n<h3>Odpov\u011bz si na ot\u00e1zky:<\/h3>\r\n<ul>\r\n \t<li>Pro\u010d se c\u00edt\u00edm b\u00fdt s\u00e1m sebou a je mi dob\u0159e, kdy\u017e se m\u016f\u017eu klidn\u011b na\u0161tvat, \u0159\u00edct si kdykoliv a kdekoliv, co chci a jak chci?<\/li>\r\n \t<li>P\u0159em\u00fd\u0161lel jsem n\u011bkdy nad t\u00edm, \u017ee sv\u00fdm chov\u00e1n\u00edm mohu ubl\u00ed\u017eit druh\u00e9mu? T\u0159eba se mu moje slova hnus\u00ed a m\u00e1 z nich hus\u00ed k\u016f\u017ei?<\/li>\r\n \t<li>Jak si mohu myslet, \u017ee to tak je v po\u0159\u00e1dku?<\/li>\r\n<\/ul>\r\nNebo snad <strong>chce\u0161 zlobu, hn\u011bv a na\u0161tv\u00e1n\u00ed stav\u011bt<\/strong> <strong>na stejnou pozici jako je radost, l\u00e1ska a pro\u017e\u00edv\u00e1n\u00ed pocitu \u0161t\u011bst\u00ed<\/strong>? Ano, i to jsou na\u0161e emoce. Ano, i tyhle emoce jsou naka\u017eliv\u00e9 a \u010d\u00edm v\u00edce je ze sebe vyza\u0159ujeme, t\u00edm v\u00edce se \u0161\u00ed\u0159\u00ed na\u0161im okol\u00edm, ba celou spole\u010dnost\u00ed, ve kter\u00e9 \u017eijeme.<span class=\"Apple-converted-space\">\u00a0<\/span>\r\n<ul>\r\n \t<li>Opravdu si p\u0159eje\u0161 pro\u017e\u00edvat sv\u016fj hn\u011bv ve\u0159ejn\u00e9 a argumentovat t\u00edm, \u017ee i to jsou emoce, kter\u00e9 je t\u0159eba vypustit ven?<\/li>\r\n<\/ul>\r\nM\u00e1\u0161 pravdu. Nen\u00ed moudr\u00e9 je zadr\u017eovat v sob\u011b. A stejn\u011b tak je hloup\u00e9, pou\u0161t\u011bt jim p\u00e1ru, kdy a kde se mi zachce.\r\n<h2>V\u017edy\u0165 m\u00e1m na to pr\u00e1vo<\/h2>\r\n<h2><span style=\"color: #666666; font-size: 14px;\">Ov\u0161em. Pak se ale zeptej s\u00e1m sebe, co jsi za nevychovan\u00e9ho spratka, kter\u00fd nedok\u00e1\u017ee br\u00e1t ohled na ostatn\u00ed.<\/span><\/h2>\r\nNapadlo t\u011b n\u011bkdy, \u017ee sprost\u00e1, hnusn\u00e1 slova pln\u00e9 hn\u011bvu zanech\u00e1vaj\u00ed ve vzduchu sv\u00e9 jedine\u010dn\u00e9 vibrace? N\u011bco jako fluidum, kter\u00e9 z\u016fstane v m\u00edstnosti, ve kter\u00e9 se dva pomilovali z l\u00e1sky. Jen s t\u00edm rozd\u00edlem, \u017ee slova pln\u00e1 hn\u011bvu maj\u00ed zcela opa\u010dn\u00fd energetick\u00fd n\u00e1boj.<span class=\"Apple-converted-space\">\u00a0<\/span>\r\n<blockquote><b>\"<\/b>M\u00e1\u0161 radost ze \u017eivota a\u00a0r\u00e1d bys pro\u017eil mnoho dobr\u00fdch dn\u016f? Pak d\u00e1vej pozor na sv\u016fj jazyk, aby ne\u0159\u00edkal nic \u0161patn\u00e9ho, a\u00a0na sv\u00e9 rty, aby nemluvily podvod. Odvra\u0165 se od \u0161patn\u00e9ho a\u00a0d\u011blej, co je dobr\u00e9, hledej pokoj a\u00a0usiluj o\u00a0n\u011bj.\" \u017dalm 34:12-14<\/blockquote>","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[90,87,91,89,93,88],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivot-a-jeho-vyzvy","tag-emoce","tag-hnev","tag-ovladat-se","tag-sprosta-slova","tag-stastny-zivot","tag-zloba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co s t\u00edm hn\u011bvem? - aromapflege.tirol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aromapflege.tirol\/cs\/zivot1\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co s t\u00edm hn\u011bvem? - aromapflege.tirol\" \/>\n<meta property=\"og:description\" content=\"Nen\u00ed moudr\u00e9 nechat se ovl\u00e1dat na\u0161imi emocemi. 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